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Channel: Exercise and Sport Science » Uncategorized
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Goal-Setting

We are almost three weeks into January and many of you may have lost your momentum with your New Year’s resolutions.  Consider that 50% of people who start exercising drop out within the first six...

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Is Running Making You Fat?

This article came across my desk the other day: http://www.maxworkouts.com/articles/entry/is-running-making-you-fatter As someone who has completed two marathons and not lost a pound, I was interested....

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Football and Death Threats?

Maybe I’m a little out of touch with reality or maybe reality is a little out of touch with common sense.  Football is a great sport.  I would even argue that it has taken the place of baseball as...

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Eat-Clean Brown Rice Meatloaf

This is one of my favorite recipes from Tosca Reno’s “The Eat-Clean Diet Cookbook”**: Ingredients: 1 pound lean ground turkey or chicken or bison 1 cup cooked brown rice 1 egg 3/4 cup plain low-fat...

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Quote of the Week 1/29/12

“Character cannot be developed in ease and quiet.  Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” Helen Keller

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Gratitude

 As we are approaching the Thanksgiving holiday, I want to take this opportunity to write about gratitude.  Thanksgiving is about giving thanks and being grateful for the blessings in our lives....

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